"At Idoo we pride ourselves on promoting a healthy, natural connection between people and nature."

balanced dietComparison of healthy plants and vitamin supplements: a plate of fresh vegetables on one side and a bottle of pills on the other, with a question mark in between.

Vitamin Supplements vs. Healthy Plants: Pros and Cons for Your Daily Nutrient Needs

Learn about the pros and cons of relying on vitamin supplements versus healthy plants for your daily dose of nutrients. Discover how our bodies absorb nutrients differently from plants and suppleme...

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